Reciprocity is similar to a game of tennis or ping pong. There’s a rhythm or a flow of a back and forth exchange. When someone...

As the world struggles anew to contain COVID-19, concerns are growing regarding its long-term impact on mental health. Factors, such as:...

Only about half of Americans who would qualify as having a clinical mental health issue receive treatment for it, according to a 2010...

A 2013 study in the Journal of Positive Psychology found that people who listened to upbeat music could improve their moods and boost...

"First of all, keep him out of the light, he hates bright light, especially sunlight, it'll kill him. Second, don't give him any water,...

As we find ways to understand ourselves (and others), we find new pathways to better communication and means to live in a way that is...

Sometimes I am clear, and sometimes I am "clear as mud". There are a couple of professionals who have made it their mission to provide...

How can you think about jealousy differently? A jealous partner often has pain stemming from their attachment to you and their fear that...

Have you noticed that you and someone close to you have different priorities or visions for the future? No need to panic. This is an...

In his book Buddha Brain, psychologist Rick Hansen describes three evolutionary stages of the brain that provide different signaling...

He feeds donuts to your toddler. He is late to daycare pick-up. He doesn't want to be left alone with the baby. He treats you like a 50's...

Parenting is messy business. It reveals our own insecurities as well as wounds about childhood. With such a high investment in our own...

Co-parents who find a new normal that feels "right" for them after separation are able to find a way to enjoy being with everyone for the...

Your past is a collection of experiences that happened. They had a beginning and an end. It is natural to want to revise our histories to...

Scholastic sports programs teach many valuable lessons that cannot be learned in a classroom. Courts have upheld for years that...

Do I wake up at 6 or hit the snooze button? Do I have coffee or tea? Do I take a shower, go for a run, read a book, snuggle with my...

Lack of restorative sleep can make you feel irritable, exhausted, and alone. Your family and friends could be frustrated with you as they...

If you've struggled to find a therapist, you are not alone. Psychology Today is one great resource to help, as is Postpartum Support...

We are creatures of habit. Routines suit us and keep us sane. If you are feeling off, maybe try a schedule to see if it helps. What do I...

When experiencing a devastating loss, it's like a punch followed by a nasty flu. While it may feel initially like you and your loved...