Creating a space for YOU I want you to create a cozy corner for yourself, in the midst of your busy life and home. Somewhere that your...

An Exploration of Boundaries Think of yourself singing in the shower. Now think of yourself singing on the subway, on stage, at the...

Have you ever felt like you or a sibling were from a different family (or planet)? Sibling conflict and estrangement is more common that...

If you and your partner are entering into couples' therapy, there may times when you want to meet with the therapist individually. You...

Some thoughts on healing from breakups from an attachment model perspective.... It's not your actual ex you miss most after a breakup....

Treating SAD Light therapy, also known as phototherapy, is a treatment involving exposure to an artificial light source. The therapy...

For partners who are (or who have been) in a relationship with an unfaithful partner, there are a number of books that can offer clarity...

We only come out at night We only come out at night The days are much too bright We only come out at night... And once again You'll...

I have spent some time cultivating my thoughts and curating the thoughts of experts to provide a resource to pick and choose from as you...

Unpacking the clutter "Most adults who seek an evaluation for ADHD experience significant problems in one or more areas of living. The...

I can and have seen multiple members of a family as clients, but I proceed with caution to avoid breaching confidentiality and conflicts...

Thoughts on healing Our emotions color our lives with varying palettes. Sometimes we feel a strong emotion in reaction to something that...

"I feel so guilty I had the affair. I don't even know why I did it. What was I thinking?" The reasons for cheating vary -- feeling stuck,...

People-pleasers, this one's for you. Are you someone who goes to extremes to make other people happy, even at your own expense? Are you...

Many of my conversations have included Acceptance and Commitment Therapy processes, and I think this video, below, as well as this video...

I know what you're thinking.... How fun does this sound? But seriously, folks, I love when I find someone using technology for GOOD....

"Tired of being the “she-fault” parent responsible for all aspects of her busy household, Eve Rodsky counted up all the unpaid, invisible...

While feeling stuck seems like a hopeless experience and can make it hard to make forward, at some level, "stuck" is a choice we make...

As you probably know, excessive alcohol use can dramatically affect all relationships. The greatest collateral damage is often to...

“It’s not really what happens to us, but our response to what happens to us that hurts us. Of course, things can hurt physically or...